Start Your Fitness Journey Today

We can develop a custom workout regimen that fits your fitness level and goals. Our primary goal is to make exercising not seem like such a chore, because you have a better chance of sticking with a program if you are actually enjoying it.

Get a custom personal training plan by taking our Fitness Assessment Survey!

Our workout programs are:

  • Engaging

  • Dynamic

  • Activate multiple muscle groups to give you a well-rounded workout

We ground our workout regimens in science, allowing us to incorporate movements that work to restore muscles and aid with recovery. 

What does that mean?

Our certification is based on brain-science, healing via natural movement, and a constantly evolving exercise program. Our trainers come from all backgrounds, from Athletic Trainers to Strength and Conditioning Specialists.

We believe that exercise should be fun, dynamic and engaging for the participants. We based our process on science which shows how movement can heal your body via natural forms of exercising. Each workout that we tailor for our clients is designed to give them the best possible outcome for their unique situation.

Get a custom personal training plan by taking our Fitness Assessment Survey!

Our workout programs are:

  • Engaging

  • Dynamic

  • Activate multiple muscle groups to give you a well-rounded workout

We ground our workout regimens in science, allowing us to incorporate movements that work to restore muscles and aid with recovery. 

What does that mean?

Our certification is based on brain-science, healing via natural movement, and a constantly evolving exercise program. Our trainers come from all backgrounds, from Athletic Trainers to Strength and Conditioning Specialists.

We believe that exercise should be fun, dynamic and engaging for the participants. We based our process on science which shows how movement can heal your body via natural forms of exercising. Each workout that we tailor for our clients is designed to give them the best possible outcome for their unique situation.

HERE'S WHAT YOU GET WHEN YOU SIGN UP

personal training consultation

Individual

Consultation

It starts with an in-depth consultation that goes over your current fitness level and your desired goals. Our certified trainers take the time to get to know you so they can map out a program that suits your needs.

personal training workout

Custom

Workout Plan

Once your in-depth consultation is completed, we will pair you with a personal trainer that will develop a workout plan for you. This workout plan will combine various techniques and styles to keep things interesting while still hitting your key fitness metrics. 

personal trainer accountability

Structured

Accountability

Accountability is a huge factor in staying consistent with your training. Your personal trainer can hold you accountable and be there with you every step of the way. They will support you throughout your fitness journey and celebrate each small victory with you. 

personal training nutrition guidance

Nutrition

Guidance

Any personal trainer will tell you that nutrition is a cornerstone of a proper workout plan. Your personal trainer will develop a plan that helps you recover, burn fat, and gain muscle. They can help you adjust the nutrition plan as you progress through your training. 

Don't just take our word for it...

CLIENT TESTIMONIALS

I walked into Best Day and was immediately welcomed by every staff member and even some of the clients! Chris was highly recommended to me to help with my chronic neck issues. He did not disappoint! He was a wealth of knowledge and I left armed with tools that will help me take control of my chronic pain. He was extremely patient and answered all my questions. He even addressed a new foot pain I was having. I highly recommend Best Day and I can’t wait to try the Float Therapy. Chris and Patty are reason enough to go but you’ll also find a welcoming and incredible place!

Jennifer Sinphay

I have physical challenges that make working out and daily life difficult for me and my family. Chris and everyone on staff are very knowledgeable about the body and have tailored workouts for me and have helped me be much healthier and have improved my mechanics not only in the studio but also in my daily life. I have been going to Best Day Fitness & Floats for years and have seen this knowledge work for many others also. Everyone at Best Day makes exercise enjoyable for everyone and because of this you become healthier.

Bob Xan

I’ve worked out with many trainers in my time. Best Day Fitness Studio by far has the most knowledgeable, kind and compassionate trainers! I’ve never been taught the proper form and techniques until I started there. I 100% recommended them!!


Christy Wolf

Best Day's staff are the nicest people and they know what they are doing. Their partnership with Centaur Rehab made my recovery from an Achilles injury an easier process than I thought possible. They've also helped my whole body get stronger and addressed issues that were causing me back pain for a long time. Thank you so much Best Day Fitness & Floats!

Ryan Singleton

So much GREAT to say about Best Day Fitness (and Best Day Float). First... Christopher (the owner) is brilliant and knows his stuff. He understands the body (and the mind) and how to put it in a peak state for optimal health and fitness. His gym is immaculate.... clean, welcoming and everything is in excellent condition.

Christopher Hughes

I've been a client at Best Day for a little over a year and am so glad I found this place. This is a welcoming, personal training gym that offers modern equipment and practices to help everyone reach their goals. I genuinely enjoy coming here for my weekly sessions

Brittany Sherley

Key Workout areas:

private-personal-training

STRENGTH TRAINING

The best way to burn fat is not to do a bunch of cardio, but strength training with weights. Our trainers will put together a plan that mixes up your weighted workouts to avoid plateau and regression. 

private-personal-training

MOBILITY

Mobility is an often neglected area in fitness, but it is essential with recovery and avoiding injury. We put an emphasis on activating your joints with multi-directional exercises.

private-personal-training

Posture Training

Most of us have jobs that have us sitting in a chair for the majority of the day. This leads to poor posture. We can implement exercises that help correct your posture and strengthen the corresponding muscles. 

Key Workout areas:

private-personal-training

STRENGTH TRAINING

The best way to burn fat is not to do a bunch of cardio, but strength training with weights. Our trainers will put together a plan that mixes up your weighted workouts to avoid plateau and regression. 

private-personal-training

MOBILITY

Mobility is an often neglected area in fitness, but it is essential with recovery and avoiding injury. We put an emphasis on activating your joints with multi-directional exercises.

private-personal-training

Posture Training

Most of us have jobs that have us sitting in a chair for the majority of the day. This leads to poor posture. We can implement exercises that help correct your posture and strengthen the corresponding muscles. 

How to Book a Sports Massage Therapy Session

Step One: Contact Us

Contact our offices via phone, email, or online form fill to find a session that fits your schedule. 

Step Two: Tell Us About Your Injury or Target Areas

Our staff will go over your needs so we can identify which areas to target and determine how much pressure needs to be applied. We can adjust the pressure to meet your comfort, especially if you are currently nursing an injury. 

Step Three: Set Up Recurring Sports Massages to Prevent Further Injury

After your initial session, you can set up a consistent schedule of weekly massages to quicken recovery time and help prevent injuries. 

Don't just take our word for it...

CLIENT TESTIMONIALS

I have physical challenges that make working out and daily life difficult for me and my family. Chris and everyone on staff are very knowledgeable about the body and have tailored workouts for me and have helped me be much healthier and have improved my mechanics not only in the studio but also in my daily life. I have been going to Best Day Fitness & Floats for years and have seen this knowledge work for many others also. Everyone at Best Day makes exercise enjoyable for everyone and because of this you become healthier.

Bob Xan

I’ve worked out with many trainers in my time. Best Day Fitness Studio by far has the most knowledgeable, kind and compassionate trainers! I’ve never been taught the proper form and techniques until I started there. I 100% recommended them!!


Christy Wolf

Best Day's staff are the nicest people and they know what they are doing. Their partnership with Centaur Rehab made my recovery from an Achilles injury an easier process than I thought possible. They've also helped my whole body get stronger and addressed issues that were causing me back pain for a long time. Thank you so much Best Day Fitness & Floats!

Ryan Singleton

So much GREAT to say about Best Day Fitness (and Best Day Float). First... Christopher (the owner) is brilliant and knows his stuff. He understands the body (and the mind) and how to put it in a peak state for optimal health and fitness. His gym is immaculate.... clean, welcoming and everything is in excellent condition.

Christopher Hughes

I've been a client at Best Day for a little over a year and am so glad I found this place. This is a welcoming, personal training gym that offers modern equipment and practices to help everyone reach their goals. I genuinely enjoy coming here for my weekly sessions

Brittany Sherley

Best Day fitness

private-personal-training

We are Family

Not just another gym. We have an brightly lit space filled with smiling faces. We are your friend and guide for life.

private-personal-training

Our passion is your path

We fill our cups with your success. Our mission is to share our knowledge to change as many lives as possible.

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3-d Body Analysis

Full body scans & 3D analysis for peak health & performance coming Summer 2022.

@ 2022 - Best Day Fitness| All Rights Reserved

6619 1st Ave South, St. Petersburg FL, 33707